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Columns Food Healthify Leah Okeson March 2021 Recipes

Healthify Your Life: Balsamic Reduction

What if I told you the flavor of expensive, traditional balsamic vinegar could be achieved with a cheap $5 bottle of balsamic vinegar? You’ve probably heard of balsamic reduction and balsamic glaze at fancy restaurants, drizzled over roasted veggies or vanilla ice cream. Balsamic reduction glaze is super easy to make and an interesting, cheap way to experiment in your kitchen.

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Christmas December 2020 Food Leah Okeson Recipes Vegan

Healthify Your Holidays #2

What does the holiday season mean to you? Christmas trees, twinkling lights, eggnog, snowfall, corny music, desserts, candlelight, presents, ham/turkey/insertotheranimalhere roasts? The thing is, some of these holiday season traditions are not good for the waistline, heart health, or longevity.