Do you spend a lot of money on take-out? How about delivery? Fast food, including pizza, can add up fast! Try jotting down every time you buy a coffee, a gas station burrito, or fast food, or anything not from your home kitchen – for one week. You might be surprised at how much money you are spending! Now, I don’t mean to be a Debbie-downer here so I am going to give you tips to keeps your meals fast, fresh, and healthy.
What does the holiday season mean to you? Christmas trees, twinkling lights, eggnog, snowfall, corny music, desserts, candlelight, presents, ham/turkey/insertotheranimalhere roasts? The thing is, some of these holiday season traditions are not good for the waistline, heart health, or longevity.