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February 2021 Food Healthify Leah Okeson Vegan

Healthify Your Life!

Do you spend a lot of money on take-out? How about delivery? Fast food, including pizza, can add up fast! Try jotting down every time you buy a coffee, a gas station burrito, or fast food, or anything not from your home kitchen – for one week. You might be surprised at how much money you are spending! Now, I don’t mean to be a Debbie-downer here so I am going to give you tips to keeps your meals fast, fresh, and healthy.

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Christmas December 2020 Food Leah Okeson Recipes Vegan

Healthify Your Holidays #2

What does the holiday season mean to you? Christmas trees, twinkling lights, eggnog, snowfall, corny music, desserts, candlelight, presents, ham/turkey/insertotheranimalhere roasts? The thing is, some of these holiday season traditions are not good for the waistline, heart health, or longevity.